How to Find a Weight Loss Program that Really Works

How to Find a Weight Loss Program that Really Works

More than 90% of college-aged women have tried a diet at some point in their lives, with a significant proportion of men and women dieting throughout their adulthood.

5 Ways to Boost Your Immune System

5 Ways to Boost Your Immune System

Staying healthy is at the top of everyone’s mind during 2020 especially given the current state of the U.S in regards to the COVID-19 Global Pandemic. The unfortunate truth is that those who have pre-existing/underlying medical conditions, older adults, or are not in great health are at more risk when it comes to the severity of the effects of the virus.